bioDensityTM provides the benefits of high-impact exercise without heavy lifting or jumping, making it a safe and controlled way to strengthen bones and muscles. Regular use enhances movement, function, and overall quality of life.
Benefits:
- Strength increased
- Low density lipoproteins (LDL) are significantly reduced and High density lipoproteins (HDL) are significantly increased
- Bone mineral density improved
- Improves blood pressure
- Balance improved
Wolf's Law
According to Wolff, bones will adapt according to the demands placed on them. This means that bones become stronger and thicker over time when they are used, and thinner and weaker when they are not used.
Power Plate's vibrations challenge your body beyond regular gravity, activating up to 138% more muscle fibers than standard workouts (The American Chiropractor). Maximize muscle engagement and results with superior whole-body vibration training.
Benefits:
- Improve muscle recovery
- Improves circulation
- Reduces fall risk
- Burn calories and reduces cellulite
- Lymphatic drainage
- Rapidly stimulates systems
- Improves flexibility
- Increases bone density
Muscle Activation
Power Plate maximizes muscle activation, allowing athletes to recruit more muscle fibers during training and competition – leading to more gains in strength, speed, agility, and overall athletic performance in less time.
FDA Medical Device
Serena Williams, American former professional tennis player
Trusted by doctors, professional athletes and celebrities
On tour, playing back to back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate, I have that advantage.
4.3%
Bone Density Improvement
Research shows that using Power Plate can increase bone mineral density by up to 4.3% in women.
94%
Pro Sports
94% of pro football athletes, 87% of pro baseball athletes, and 70% of pro basketball athletes use Power Plate.
22-55%
Effects of BioDensity
Studies have indicated that people 85-93 years old have increased their walking speed and strength from 22-55%.
(Left: Kristine (Owner) Middle: Nick (Trainer) Right: Elisha (Trainer) )
Meet Our Experts
At St. Croix National Fitness, our dedicated team of professionals is here to guide you on your fitness journey. We work with all ages and sports enthusiasts.
Located at St. Croix National Golf's beautiful clubhouse, in a private room with an incredible view of the 18th fairway.
